Fatty liver, cholesterol, are these diseases caused by eating too much oil? How many people have these conditions who don’t eat too much oil? Tap your heart and see, these diseases have finally come to those who eat the least oil. They are the ones who are most careful. So they don’t go anywhere where there is oil. But this disease never gets better. Some people also have it in their genes. A disease that cannot be found is usually found in this gene category.
This is also a situation that has arisen due to a misunderstanding of a natural process in our body. Let’s look at these issues one by one.
Do you know what kind of oil does the animal called a pig eat? It mostly eats vegetables.
It doesn’t eat meat either. But how much oil does it have in its body? Where did these come from? The things that that animal eats are transformed in its body as it needs. We are the same. No matter what we eat, if it needs fat, it produces fat. We cannot change it. We try to reduce the fat in the body by not eating oily foods. Find out how vegetarians get fatty liver.
Exposing Hidden Poisons in Our Food and Water: How Toxins Impact Your Liver and Health
Let’s get straight to the point. Why are we going around and around? We are not like before. We are literally eating poison. What is poison? We call something that can harm a part of our body because of something we eat a poison. Now we also know that it is mandatory to eat these. Agrochemicals in vegetables, chlorine in drinking water. Ajinomoto in the fried rice we bring home.
More poison in the water we drink. Refined sugar and bread flour also contain poison. It is also in margarine. To top it all, the shot we take in the evening is also poison, now all this poison goes into our mouth and stays in the stomach for a while and then slowly moves into the small intestine. Now these are absorbed little by little by the fingers.
In the meantime, there is that poison. Now these nutrients and toxins join the blood and go to the filter first. That filter is the liver. What the liver does is it keeps those toxins with itself and releases the remaining essential components into the blood. Now the liver is like a person who is holding a bomb. But there is nothing to do. That is its job.
Understanding Sulfur’s Role in Sweat and Toxin Removal: Top Sulfur-Rich Foods to Add to Your Diet
Now the liver combines these with sulfur particles and releases them from the liver. Now these can be excreted through our excretory system. This sulfur is why our sweat smells so bad. That means people who sweat should know that their food is full of toxins. Therefore, we need to know how to add some sulfur or sulfur-containing food to our daily diet. What are those foods.
Cabbage.
Nokole.
Radish.
Broccoli.
Cauliflower.
Garlic.
Why Sulfur-Rich Foods Are Essential for Detox and Liver Health: The Importance of Sleep for Toxin Removal
These foods are rich in sulfur. Don’t you see some similarities? When these things go bad, they smell, right? Because of that sulfur. We must definitely include this mineral in our diet. People with thyroid problems should solve their problem with things like garlic cheese instead of cabbage.
Now, there is no problem with eating it. Because the liver stores it and then removes it from the body. Isn’t it sad? The thing is that the liver also works perfectly. It removes the toxins it has only when we are asleep at night. That is, we should be fast asleep between 11 pm and 2 am. Otherwise, what will happen? The liver keeps those toxins thinking that it will sleep tomorrow too. Oh, this fool knows this. The next day it also sleeps until about three in the morning. In this way, toxins accumulate in the liver. So the liver cannot do its job.
What is this poison? A poison is a chemical that can cause damage to the cells of our body. This is how insects are destroyed. They damage the cells in their body and kill them. Now these have entered our body. The problem is now that the bomb is in the liver. They are now damaging the liver cells little by little. The liver is also there and you can dance until night. But our people do not give the liver that rest at night. So the next day the same thing happens. The poisons in the food we eat that day are now added.
Now the damage is double.
Our body has a very wonderful trick. If any tissue in our body is damaged, it is a way to put a plaster on that place. If you have read the articles I have written about cholesterol before, it is easy to understand. Now that plaster is also put on these damaged places. Otherwise, more damage will occur. That plaster is called fatty liver. These are not the fats in the food we eat. Fat is produced by our own body due to the toxins in the food we eat.
How Free Radicals and Antioxidants Affect Liver Health: Understanding the Role of Oxidation and Fatty Liver
Now, even though this is said like this, this is a problem for those who have a little understanding. Therefore, we have to analyze it a little more. How do these toxins work? They work as free radicals. Or as free radicals. These exist as positive ions. So, when these positive ions come into a certain medium, they try to combine with the negative ions in that medium and become stable. In this process, the atoms in the relevant place become unstable and try to eliminate that unstable state. In this way, this works in our body like a chain. This also happens in the liver. Watch the video below and learn more.
If this process occurs inside an artery, fat also comes there and covers it. We call it cholesterol. When this same thing happens in the liver, it is called fatty liver. Two types that occur for the same reason.
What are these free radicals looking for? They are looking for electrons. So, if we ate electrons, it would be over, right? But why would we need to get a current wire? What is the answer to this? We call this process carried out by positive ions oxidation. Our environment has created an alternative that is suitable for this. It is called antioxidants. If we add antioxidant foods to our daily diet, then that problem will be over, right? If they are looking for electrons, then if we gave them antioxidant foods that have more electrons, the problem would be solved. Right? But we need to know what these foods are.
There is a unit that measures the amount of antioxidants called ORAC ( Oxygen Radical Absorbance Capacity ). Check the internet to see which foods have the highest ORAC value. You will be surprised that our country has the best ORAC value in the world. We usually need to eat about 20,000 ORAC points per day. That is to neutralize the free radicals in the toxins we consume daily. Now what should a person with fatty liver or cholesterol do? This value is to increase it a little.
Now someone may ask what happens if these increase. Have you ever seen a green wire buried in the ground when you get electricity to your home? We call it the Earth wire. This is there to connect to the ground if there is too much electricity. That means if there are too many electrons, you just have to walk on the ground. It just does the job.
Very simple. Even if you take two hundred thousand ORAC points per day, there is no problem. There is a supplement that we give to these people in Singapore that is 100% natural. Its ORAC value is 180,000 in a daily dose. So cholesterol is not present in a fatty liver. Look at the ORAC value of the foods in the picture below. Let me list some foods that we can easily get that have it and those that do not.
Cinnamon powder. The number of ORAC points in 100g is 240,000
Dried Moringa leaf powder. 100g has 157,000 ORAC points
A cup of kidney beans has 17,500 ORAC points
A cup of green tea has 3,000 ORAC points
Now do the math for yourself and see how easy 20,000 is.
Another way to cause this problem is through painkillers. Acetaminophen in painkillers also does the same thing. That means it damages the liver. So to get rid of that condition, you have to get rid of painkillers. I can talk about this for a long time if you want.
Another thing is the fat burning mania. There are people who are overweight and want to lose weight in two weeks, right? Well, they should read this a few times.
Toxins do not dissolve in water. They often dissolve in fat. The toxins in the food we eat can be stored not only in the liver but also in the fatty tissues of the body. When the liver cannot do its job properly, toxins enter the blood. So those toxins are deposited in other fatty tissues in the body. When people who are trying to lose weight quickly try to speed up their metabolism and burn fat, these toxins enter the blood again.
So these toxins are again taken to the liver to be removed. Now, within a short period of time, like a week or two, a large amount of toxins reaches the liver. Therefore, the liver is severely damaged. It is not a bad idea for such people to get their liver condition checked.
